Wander & GROW

A supportive and empowering VIRTUAL circle designed specifically for the expat community, wherever you are in the world.

Whether you're welcoming your first child or expecting another, this circle is a space for women to connect, learn, and share throughout their pregnancy and early motherhood journey.

Each session features a different childbirth education topic, pre- and postnatal-friendly nutrition advice, labor and birth preparation, and more. You’ll also have access to a supportive WhatsApp community for ongoing connection and support.

Details:

• When: Starts on Wednesday February 4th at 11:30AM CET

• Dates: February 4, February 18, March 4, March 18, April 1, April 15, April 29

• Duration: 90 minutes per session, live on GoogleMeets.

• BONUS 1:1 Birth Plan Prep Session with Catherine

Topics covered:

• The role of hormones in pregnancy, birth and postpartum

• Comfort measures 101

• Medical pain management for labor and delivery

• How to physically prepare for birth

• Birth preferences workshop

• Pregnancy, labor and postpartum nutrition advice

• Postpartum care

• Breastfeeding basics + formula nutrition, and more!

This circle creates a safe space for sharing, healing, and community. It’s especially designed for expats navigating birth in unfamiliar places, fostering a sense of belonging no matter where you are.

If you give birth during the sessions, that’s perfectly okay—the content will always be relevant, and recordings and handouts will be shared after the session (with the member sharing portion edited out to keep the integrity of the circle).

Join us to connect with other expecting expats, learn valuable information, and hold space for your unique journey—because no one should feel alone going through PREGNANCy.