PREGNANCY, BIRTH, BABY, NUTRITION, AND BEYONDfrom anywhere in the world
Personalized, expert-led support designed to guide you through every stage of your journey, no matter where you are.
VIRTUAL SERVICES
VIRTUAL BIRTH DOULA PACKAGE
2 prenatal sessions to discuss any questions, concerns, birth preferences and postpartum planning.
Unlimited text support throughout your pregnancy.
On-call for labor and birth support from 38 weeks onwards.
1 call postpartum.
Unlimited text support postpartum and lactation support if needed.
Investment: $500 CAD
PERINATAL NUTRITION
Fertility: Guidance on how to best fuel your body to optimize fertility.
Pregnancy: Nutrition strategies to support you and your growing baby.
Postpartum: Customized plans to promote recovery and sustain energy and milk production (if chest/breastfeeding).
Package includes:
Initial consultation to discuss client history, concerns and goals.
1 nutrition plan outlining optimal nutrient needs, guidelines, etc.
2 customized weekly meal plans containing breakfast, lunch, dinner and snack ideas and recipes.
Unlimited text support for the month
2 x 30 min check-in calls.
Investment: $125
childbirth education
4 classes given live virtually at your convenience.
Includes virtual handouts and resources.
Curriculum:
1) The Journey of Pregnancy
2) The Birth Process and Medical Options
3) Comfort Measures and Common Procedures
4) Postpartum and Newborn Care
Investment: $250 CAD
“DOULAS HAVE THE REMARKABLE ABILITY TO INSPIRE STRENGTH, INSTILL CONFIDENCE, AND CREATE A SENSE OF EMPOWERMENT IN THE WOMEN THAT THEY SUPPORT. THEIR IMPACT LASTS FAR BEYOND THE BIRTHING ROOM .”
@KRISTINLAFFREY
MY PROMISEI SUPPORT ALL TYPES OF BIRTHS
Including natural, medicated, VBACs, and cesarean births. My goal is to help you have a safe, positive, and fulfilling birth experience, no matter how and where you choose to give birth.
