Wander & GROW
A supportive and empowering VIRTUAL circle designed specifically for the expat community, wherever you are in the world. Whether you're welcoming your first child or expecting another, this circle is a space for women to connect, learn, and share throughout their pregnancy and early motherhood journey.
Each session features a different focus, including childbirth education topics, pre- and postnatal-friendly nutrition advice, labor and birth preparation, and more. You’ll also have access to a supportive WhatsApp community for ongoing connection and support.
In addition, enjoy live movement classes, pre- and postnatal friendly yoga and pilates—designed to nurture your body and mind.
Details:
Schedule: Wednesdays at 1:30PM ET (subject to change based on timezones participating)
Dates: September 17, October 1, October 15, October 29, November 12, November 26, December 10, December 17
Duration: 90 minutes per session, live on GoogleMeets.
Topics that will be covered:
The role of hormones in pregnancy, birth and postpartum
Comfort measures 101
Medical pain management for labor and delivery
How to physically prepare for birth
Birth preferences workshop
Pregnancy, labor and postpartum nutrition advice
Postpartum care
Breastfeeding basics + formula nutrition, and more!
This circle creates a safe space for sharing, healing, and community. It’s especially designed for expats navigating birth in unfamiliar places, fostering a sense of belonging no matter where you are.
If you give birth during the sessions, that’s perfectly okay—the content will always be relevant, and recordings and handouts will be shared after the session (with the member sharing portion edited out to keep the integrity of the circle).
Join us to connect with other expecting expats, learn valuable information, and hold space for your unique journey—because no one should feel alone going through motherhood.
